Blitz Total Fitness
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filed under:
health club,
roger wittenberns,
blitz,
fitness franchise,
diversified health and fitness
The Blitz is a cross-training exercise program that combines strength training, boxing and martial arts into a 20-minute circuit called, "The Blitz Ring."
Reach Your Goals!
in 1/3 the time it takes in traditional gyms.
The Blitz program builds lean muscle causing calories to be burned more efficiently. The unique cylinders on the machines provides two-way resistance against muscle groups so there are no weight stacks to adjust.
